This guide will break down how to pair these two practices so you can maximise results without falling into the traps of internet hype.

1. What is Mewing and Why Has It Gone Viral?

Mewing is a tongue posture technique made popular online.
The idea is simple: rest your tongue on the roof of your mouth, close your lips, and align your jaw naturally.
It claims to reshape your face over time.
Skeptics call it placebo. Practitioners call it life-changing.
The truth is somewhere in between.

For a deeper look at DIY jaw trends, see Orthodontics, Mewing and Looksmaxxing.

2. What is Reviv and How Does It Work?

Reviv is a specialised mouthguard designed to correct bite alignment and reduce jaw tension.
Unlike cheap boil-and-bite guards, Reviv focuses on facial balance and symmetry.
Think of it as “applied biomechanics” for your face.

For a breakdown of design science, read How TMJ Mouth Guards Actually Work.

3. Why Combining Mewing + Reviv is More Effective

Mewing trains tongue posture.
Reviv manages bite force and alignment.
One works during the day. The other works overnight.
Together, they create 24/7 conditioning for facial structure.

4. Can You Really See Results Overnight?

Yes and no.
You won’t wake up with a movie-star jawline in 12 hours.
But you can wake up without jaw pain, puffiness, or teeth grinding.
That immediate relief makes your face look sharper—fast.

For more on night pain, read TMJ Pain at Night: Why Your Reviv Mouthguard Matters.

5. The Science Behind Jaw Alignment

Facial aesthetics aren’t just “bone structure.”
They’re influenced by:

• Muscle activity (tongue, masseter, temporalis)
  
  
• Airway health (breathing affects posture)
  
  
• Bite mechanics (upper vs lower jaw pressure)
  

Reviv handles mechanics.
Mewing handles muscle training.

See The Science Behind Mouthguards.

6. Step-by-Step: How to Start Mewing in Australia

1. Close your lips gently.
   
   
2. Rest the entire tongue on the roof of your mouth.
   
   
3. Swallow without clenching.
   
   
4. Keep this posture throughout the day.
   

7. How to Fit Reviv Mouthguard at Home

The Reviv fitting process is designed for convenience.
You heat, bite, adjust, and set.
Unlike dentist-made splints costing $1,000+, Reviv gives you control at home.

Follow the Step-by-Step Guide to Fitting a Mouthguard for TMJ.

8. Mewing vs Reviv: Do You Need Both?

If you only mew, you risk clenching at night.
If you only use Reviv, your daytime posture collapses.
 Both together = balanced approach.

9. Common Mistakes When Mewing

• Pushing only the tip of the tongue
  
  
• Clenching too hard
  
  
• Breathing through the mouth
  
  
• Giving up too early
  

10. Common Mistakes With Reviv

• Poor fitting
  
  
• Using it only occasionally
  
  
• Ignoring follow-up adjustments
  

Learn how to avoid issues in Troubleshoot Your TMJ Mouth Guard.

11. Can Mewing + Reviv Fix Facial Asymmetry?

Mild asymmetry? Yes, it can help.
Severe asymmetry? You may need orthodontics or surgery.
But Reviv can prevent things from getting worse.

See Reviv in Australia: Best Mouthguard for Facial Asymmetry.

12. How Breathing Affects Facial Growth

Mouth breathers tend to have longer, narrower faces.
Nasal breathers support better jaw positioning.
Mewing trains the habit.
 Reviv reinforces it overnight.

13. The Role of TMJ Health in Aesthetics

A painful TMJ joint doesn’t just hurt.
It swells. It changes how you bite.
And yes—swelling alters facial symmetry.
Reviv can reduce this hidden culprit.

See What Causes Chronic Jaw Pain and How to Treat It.

14. Tracking Progress with Photos

Don’t rely on the mirror.
Take weekly photos from the same angle.
Subtle changes add up in 3–6 months.

See How to Track Your Progress with a TMJ Mouth Guard.

15. Can You Combine Reviv with Orthodontics?

Yes.
In fact, orthodontists often prescribe bite guards for stability.
Reviv is less invasive and can complement braces or aligners.

Read Braces and Reviv: Can They Work Together?.

16. Do You Need a Dentist for Reviv?

No.
That’s the point—it’s DIY but backed by dental science.
 Still, if you have complex bite issues, consult first.

17. How Sleep Position Impacts Results

Back sleepers benefit most because jaw alignment holds.
Side sleepers need more discipline.
 Reviv helps reduce grinding regardless of position.

18. The Overnight Transformation Myth

The internet sells you “instant jawlines.”
Reality: You see immediate relief, not bone remodeling.
 Think of it as looking rested vs looking restructured.

19. Cost of Reviv vs Alternatives in Australia

• Reviv: a few hundred dollars
  
  
• Custom splints: $1,500+
  
  
• Surgery: $10,000+
  

See the Reviv One product page.

20. Final Tips to Maximise Results

• Pair mewing + Reviv daily
  
  
• Track your progress weekly
  
  
• Focus on breathing and posture
  
  
• Don’t expect miracles overnight
  

FAQs About Mewing + Reviv in Australia

1. Can mewing alone reshape my jawline?
Maybe slightly, but results are limited without bite correction.

2. Does Reviv replace orthodontics?
No. It complements them.

3. How long before I see results?
Relief in days. Aesthetic changes in months.

4. Is Reviv safe for daily use?
Yes, when fitted properly.

5. Can I eat with Reviv?
No, only wear it while sleeping.

6. Does mewing work for adults?
Yes, but slower than in children.

7. Can Reviv cure TMJ disorder?
It can reduce symptoms, not cure entirely.

8. Will this make my face symmetrical?
It can improve balance, not perfection.

9. Is mewing scientifically proven?
Evidence is mixed—results vary.

10. Can I use Reviv while mewing during the day?
 No, Reviv is for night use. Mewing is daytime practice.

Conclusion

Mewing + Reviv in Australia isn’t a magic bullet.
But together, they form one of the most practical, affordable ways to improve facial aesthetics, jaw health, and symmetry.
You’ll notice relief overnight, and with consistency, real aesthetic changes in the months that follow.

If you’re ready to try Reviv yourself, click Here and start maximising your results tonight.