Reviv Starter Quiz: Pick Your Fit, Goals, and Sleep Pattern
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If you’ve found your way to Reviv, you’re probably dealing with at least one of these:
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Jaw tension or clenching
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TMJ discomfort or popping
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Poor sleep or snoring
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Neck tightness or facial asymmetry
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Feeling “wired but tired” in the morning
But not everyone’s starting from the same place.
That’s why we built the Reviv Starter Quiz—to help you pick:
✅ The best fit
✅ The right goals
✅ A plan that matches your sleep style
Let’s go.
🔍 Section 1: What’s Your Primary Concern?
Pick the one that feels most accurate right now:
|
Concern |
Recommended Focus |
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❌ Jaw clenching or grinding |
TMJ support + decompression |
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💤 Poor sleep / snoring |
Airway support + nasal posture |
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💢 TMJ pain or clicking |
Gentle bite relief + muscle reset |
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🧠 Brain fog / neck tension |
Postural correction + jaw rest |
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👄 Aesthetic balance / facial puffiness |
Aesthetic rest position training |
If you picked more than one? You’re a good fit for Reviv’s multifactor protocol.
👅 Section 2: What’s Your Mouth Doing at Night?
|
Behavior |
What It Means |
Reviv Fit Tip |
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My teeth touch/clench |
Bruxism or stress response |
Use Reviv nightly to decompress |
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My mouth is open |
Mouth breathing or airway collapse |
Use Reviv + mouth tape |
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My jaw is sore or “off” |
Misalignment or overuse |
Remold Reviv to rest posture |
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I wake with dry mouth |
Poor tongue posture |
Reviv supports tongue-up posture |
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I snore lightly |
Soft palate collapse |
Combine Reviv with nasal strips |
😴 Section 3: What Kind of Sleeper Are You?
|
Sleeper Type |
Reviv Setup |
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Side sleeper |
✅ Use Reviv + pillow support + nasal strip |
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Back sleeper |
✅ Use Reviv + elevate head 10–15° |
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Tummy sleeper |
⚠️ Consider posture coaching; avoid high jaw rotation |
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Toss-and-turner |
✅ Remold Reviv monthly for fit stability |
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Taped mouth sleeper |
✅ Compatible—Reviv promotes lips-closed position |
👉 Related: Reviv for Side Sleepers: Fit, Airway, and Morning Jaw Tension Checklist
🎯 Section 4: What’s Your Goal Over the Next 30 Days?
|
Goal |
Reviv Plan |
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😌 Reduce jaw tension |
Use nightly for decompression + posture retraining |
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😴 Sleep deeper and wake up clearer |
Use Reviv + nasal tape + breathwork |
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💪 Stop clenching while working |
Use Reviv 15–30 min during screen time |
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👃 Breathe through nose at night |
Use Reviv + side sleeping + nasal strip |
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🪞Improve facial symmetry / reduce puffiness |
Wear nightly in aesthetic rest position |
👉 Bonus read: Reviv for Remote Workers: Screen-Time Clenching Protocol
🧠 Personalized Starter Pathways
Here are a few common user types (pick yours):
🧘♀️ The “Jaw Clencher on Zoom Calls”
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Use Reviv for 15–30 min during deep work
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Pair with box breathing
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Wear at night to reinforce decompression
🛠️ Focus: TMJ relief + daytime awareness
🛌 The “Side-Sleeping Snorer”
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Mold Reviv to support tongue-up posture
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Add nasal strips + mouth tape
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Elevate pillow slightly
🛠️ Focus: Airway + restful sleep
💢 The “TMJ Pain Veteran”
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Remold in neutral rest posture
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Avoid thick splints or heavy bite contact
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Combine with jaw massage or breathwork
🛠️ Focus: Bite reset + nervous system downshift
😮💨 The “Dry Mouth Sleeper”
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Use Reviv + lip taping combo
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Limit screen time before bed
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Emphasize nasal breathing prep
🛠️ Focus: Moisture retention + airway retraining
🪞 The “Looksmaxxer / Mewing Explorer”
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Remold Reviv while holding proper facial posture
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Use nightly to reinforce lips-closed, tongue-up rest
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Stack with posture work, side sleeping
🛠️ Focus: Long-term facial balance + rest position memory
🧼 Care Note: You’ll Use It a Lot—Here’s How to Keep It Clean
✅ Daily rinse
✅ Weekly vinegar soak or denture cleaner
✅ Remold monthly or when bite shifts
👉 Full guide: Reviv Care & Cleaning: Dentist‑Approved Routine
🛒 Ready to Get Started?
Take what you’ve learned from this quiz and make your Reviv experience work from night one.
🎯 Click here to buy your Reviv Mouthguard now
📥 Includes full fitting guide and posture setup checklist inside the bo