@cranium117 · her R3 routine
▶ Anika's story
Real results, her words
Watch why she won't stop wearing it
Swipe through Anika's clips. Tap any to turn the sound on.
What you're getting
The R3, the flat-plane guard behind her results
🌙
Worn while you sleep
Overnight, plus a few daytime hours if you want to move faster. No routine to learn.
⟲
Gentle, steady pressure
The flat-plane design supports the jaw without locking your bite, so it can settle where it should.
✓
Ready out of the case
Premium soft silicone, food-grade tested. No boiling, no moulding. Backed by a 1-year warranty.
How to use
Three steps. All of them easy.
1
Take it out of the box and wash it
2
Wear it to sleep and 2–3 hours during the day
3
Wash it and let it dry
What to expect
Consistency is the whole game
- Weeks 1-2: the adjustment phase. A little soreness or extra saliva is normal, your soft tissue is adapting, not a sign anything's wrong.
- Build up gradually: shorter daytime sessions first, then overnights. Ease off for a bit if it ever gets sharp.
- Over the months: the changes Anika talks about come from wearing it consistently, not from wearing it harder.
Reviews
What people say about the R3
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